We recommend this for anyone who wants to keep their calf muscles loose. Especially for those who are
suffering from Plantar Fasciitis.
Improves your overall flexibility. Helps to prevent foot injuries. See more information below.
Instructions: Stand facing a wall arm's length away, place both hands on the wall. Place one foot on the Foot Rocker.
Standup straight, placing ALL your weight on the Rocker. Your other foot should now be off the ground. Switch after about 30 seconds. Repeat at least 3 times.